Foods to Avoid:

Wheat
Rye
Barley
Bulgur
Spelt
Triticale
Kamut
Semolina
malt extract
malt flavoring
Oats
premarinated meats, poultry, and fish
cold cuts made with gluten stabilizers,
unidentified starch
modified food starch (unless its made in US)

Comments

Popular posts from this blog

My Book Review on Rachel Hauck's The Memory House plus Giveaway

Medication Gluten Free List

Below Deck Mediterranean Season 4 Junkie Review