Workout Time

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It is summer time and now lets get out and do some workouts.

I was reading an article and it told how much calories you burn every 30 minutes:

Walking: 95.87
Running 290.52 Running in Place: 232
Swimming: 203.37
Bicycling 232 stationary bike 203
Hiking 174 Backpacking 203
Tennis 232
Golf, Cart 101 Carry clubs 130
Elliptical Trainer 188
Circuit Training 232
Aerobics 145 Water Aerobics 116
Weight Training 87
Jumping Rope 290
Yoga 72
Pilates 142

Common Activites Burned in 30 minutes of moderate effort

Clean House 87
Play w/ Children or pets 116
Mopping floors 101
Dancing 130

I thought this was very interesting.

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